Transfer of physical activities into everyday
One hundred people with lack of physical activity took part in a voluntary activity programme that lasted 12 weeks. Fitness checks and interviews were performed at the start, midway and after to make fitness measurable. They were coached by a mobility and health adviser on achieving their health and motion programmes. 75% measurably improved their fitness and body fat values and 11.6 car kilometres could be shifted per person per week.
Assesment
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